Reviews and Testimonials

"I have been training with Sofia for over two years now in a combination of one to one and group sessions. She trained me after 8 weeks of me delivering my second. Sofia is so motivating and enthusiastic I really enjoy sessions with her. Over the course of the past few years she has worked with me to strengthen me from my core. I feel and look the best I have in years ! She really invests in her Clients and I couldn’t recommend her highly enough."

"After a lengthy time away from exercise, I found Sofias classes on the green, which I have attended for the last 9 months.
Sofia was very supportive and encouraging on my return to exercise and was always happy to answer any questions I had. The classes have improved my fitness levels and also helped with my mental health.
I would highly recommend these classes as they are a great start to your day.
Sofia is a great trainer."

"Sofia is a fabulous trainer and caters for all abilities. The sessions are always varied and fun. I’ve been training now with Sofia for over a year and always look forward to our workouts. Sofia is also always on hand to assist with any injury problems or with any nutritional issues. We have become very good friends. Highly recommended."

"Sofia is by far the best PT I've had (and I've tried a few at both my work and my gym). Very understanding of the whole mum situation, physically and mentally. Got me back on track after I had two babies less than 2 years apart when I had done almost no exercise after the first one. Would really recommend to all mums!"