Mum & Pram
Do you struggle to find time to work out since you had a baby? Do you feel sluggish and exhausted?
I've been there and remember my lonely walks in the streets of Woodford Green, unable to find a way to workout in a way that would also occupy my baby. That's why I wanted to combine my experience in delivering outdoor fitness classes and post-natal core training and help you get stronger safely and without need of taking extra time.
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Complement your daily baby walk with an energetic outdoor workout alongside other local mums! Combining correct breathing, cardio and strength exercises, my new Mum & Pram classes will help you get stronger and happier!
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The classes take place on the Green in Woodford and in the vicinity. For more details or if you would like to book your FREE trial session please get in touch here.
Details
When:
Monday & Wednesday 10-11am​
Class structure: 45min exercise/15min chat Q&A
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Where:
Meet up point: on the Green near Woodford Fire Station or at my GYM (please DM for more details)
Who can join:
Any mum who had her post-natal GP check
Please get in touch here before joining the class
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Costs:
Trial session: FREE
One-off session PAYG: £10
5 sessions pack: £45 (to be used within 6 weeks)
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Victoria R.
Really really enjoy the class. Perfect for new mums Sofia is really knowledgable about fitness and returning to fitness after having a child! The classes adapt around an upset baby in a pram too which is great, great for being out in fresh air and very versatile work outs. Can’t recommend enough!
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Lara L.
I have recently joined Sofia’s mum and pram class and highly recommend it! Sofia is fantastic and I am really enjoying the exercise after the birth of my son. Thank you Sofia!