Fitness on the Green (STRENGTH) / Boxercise
Set on the beautiful Green in the heart of Woodford Green or in my GYM, these weekly classes are a great way to meet likeminded local people.
Classes are structured as a mix of cardio and resistance training and are delivered in a HIIT, Tabata, MetCon or Boxercise formats.
Kick start your day with a challenging and fun class!
Details
STRENGTH: Mon, Wed, Thur.
Class times: 9-9.55am
Price per class: £8-£8.50 for sessions pre-booked for up to 12h in advance (depending on the number of classes booked); £10 PAYG
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BOXERCISE: Saturdays
Class times: 7.30-8.25am
Price per class: £9.50 for sessions pre-booked for up to 12h in advance; £11 PAYG
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There is no joining fee. All you need to do is to get in touch with me here or by using Contact Me form on the Home page at least 24h before coming to the class, fill in standard forms, and come and enjoy the challenge!
Louise C.
"I love my workouts on the green with Sofia and have been attending for about a year. They're always fun and I come away feeling like I've worked really hard. The group is inclusive and welcoming and Sofia caters for all abilities and takes a genuine interest in all of her clients."