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santropova81
Sep 18, 20221 min read
To train (the glutes) or not to train?
Some like them big, some like them small, some firm and so on. Sir Mix-A-Lot has never been shy about his personal preferences. But...
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santropova81
Sep 15, 20221 min read
Mobility and Flexibility: same or different?
There is quite a bit of confusion about these two terms so I thought would be nice to shed some light. So, when we talk about Flexibility...
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