Intrinsic Biomechanics 

Intrinsic Biomechanics is a way to asses a human body holistically as an integrated system rather than a collection of isolated parts. 

 

As an Intrinsic Biomechanics Coach I help my clients to better understand which areas of their body are not performing optimally, why this is happening and what they can do day to day to start moving better.

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My Biomechanics Assessment consists of 26 movement and mobility tests across key kinetic chain areas - pelvis, spine, shoulders, knees and feet. Based on your health & injury hisotry, lifestyle and the resutls of the assessment we agree on the  short-term action plan designed specifically for you.

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Usually, 2-3 sessions are required after the initial assessment for additional re-screenings (after each intervention) and to provide me with sufficient information for your longer-term plan, but ultimately it is up to you how many sessions you would like to invest in.

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Initial BIomechanics Assessment (75-90 minutes) - £85

Follow up appointments (60-75 minutes) - £65 each

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Please get in touch here if you have any questions or would like to book your Intrinsic Biomechanics Assessment and learn what you can do to start moving better.