Hello!

My name is Sofia and I am a mum of three and a Personal Trainer. Before becoming a PT I had a desk job and didn't have any time to look after myself, eat well and exercise.

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After having each of my kids I was developing back ache, lacked energy and felt powerless most of the time (not sure what I would have done without coffee!!), which made it hard for me to spend quality time with my children.

 

After my third child was born I decided that I had enough and started focusing on my fitness while on maternity leave. I started paying more attention to my food (I am example for my kids, so this was a big motivation point for me), I learned more about the CORE and strength training and soon started feeling stronger, fitter and happier. That was the moment when I decided to change my career path and start helping other women and mums.

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Five years on, and I am now a Certified PT, as well as an Ante- and Post-Natal Personal Trainer and a NASM Corrective Exercise Specialist. I am also a CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) registered Personal Trainer Practitioner which means that I keep my knowledge and skills up to date by regularly learning and practicing new skills and qualifications. 

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My most recent qualification is Nutrition Coaching. It allows me to assist and guide my clients in building a set of skills and habits that will lead them to better food choices and a healthier, more sustainable relationship with food.