My name is Sofia and I am a mum of three and a Personal Trainer.
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After having my kids I had constant back ache, lacked energy and felt powerless most of the time, which made it hard for me to spend quality time with my kids....until I discovered CORE and strength training and picked up my dumbbells again!
Let me help you meet your fitness goals!
I can offer a variety of training options to help you achieve your fitness goals in a way that suits you and your lifestyle best.
I specialise in women fitness and all my group classes/Personal Training are for women only (male PT is on a referral basis only).
My classes
Women-only class on your local Green or in my GYM in Woodford.
Fitness on the Green/STRENGTH - held on weekdays, the classes are from 9-9.55am and are a mix of cardio and strength training. All abilities are welcome.
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Boxercise - held on Saturday mornings 7.30-8.25am - this high energy class is a great way to kick start your weekend!
If you'd like to come and work out with me and like-minded ladies, please get in touch here.
Supercharge your daily baby walk with an energetic outdoor workout alongside other local mums!
Combining correct breathing, cardio and strength exercises, Mum & Pram classes will help you get stronger and happier!
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The classes take place in my private in Woodford and in the vicinity on Mondays and Wednesdays 10-11am.
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You can join anytime after your postnatal GP check. Get in touch for a FREE trial session here.
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Have a specific fitness goal in mind? Let me help you achieve it!
Personal Training offers advantages of SMART goal setting, personalised & regularly reviewed programming, training at the time that works best for you and at a preferred location.
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Couples personal training is available.
Please get in touch here for more details.
Nutrition Coaching is a personalised and holistic approach aimed at helping you improve your nutritional and lifestyle habits for good;
It works particlarly well for those clients who are commited to the process are are ready to repair their relationships with food and look for guidance and accountability.
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If you are curious about my Nutrition Coaching and want to find out if it is right for you, get in touch for a FREE 30-minute consultation here.
Get in touch
